taekwondo poomsae taekwondo textbook pdf

Plus, learn defences against an attacker wielding a blunt weapon, knife or gun. Learn how to use your Taekwondo skills to defend against a wide variety of common empty hand attacks including holds, locks, chokes, punches, kicks and pins. The self-defence techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defence arts. Sang H Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The second half introduces more advanced students of the martial arts to more complex fighting tactics and the profound philosophy taught to black belts, and is aimed at uniting body, mind, and spirit.

It is presented in a careful mix of physical exercises that are designed to develop spontaneous response from muscle memory in the event of an unavoidable attack. The first part of the book shows simple techniques that have been refined using analysis gained by Koreans over the centuries.

These ancient and deadly fighting techniques have survived over several millennia, ever since people first defended their lives and property from wild beasts and ravaging bands of criminals. All of these have combined in the development and evolution of the Korean fighting art of Taekwondo. The book follows the history of the Korean people, starting with the myths of its origins dating from 2333 BC, and its culture, focusing on the important historic influences of the surrounding nations. This martial arts book digs deep into the standard Taekwondo patterns to extract proven fighting methods that unite ancient philosophy and strategy to teach effective, tactical self defence.

Taekwondo poomsae taekwondo textbook pdf